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The Method

The Non-Linear Movement Method® is a powerful somatic method developed by Michaela Boehm over the past 2 decades of instruction and practice.

The method is rooted in her early training in Kashmiri Shaivism and fused with her extensive expertise in working with trauma, emotional closures, and physical contractions in her clients and students; as well as in implementing this technique in her own practice.

In recent years Steve James refined and clarified the method, added original material, and contributed significantly to formatting it for educational delivery.

The method can be applied independent of fitness level or age and adjusted to fit anyone’s individual needs.

This method has many deep, powerful applications:

The demands of modern life create stress and tension in the body and an overactive mind. The NLM Method encourages an identifying and unwinding of the patterns of contraction and through gentle, non-force movements relieves the bodily tension and underlying mental loops. The result is a systematic, self-guided unburdening of the nervous system.

As the body unwinds and the mind relaxes its pressured pace the emotions associated with these patterns become apparent and are being let go of. You can note recurring emotional loops for further processing and at the same time allow emotions to simply rise and release.

As tension, contraction and emotion are being released the body becomes sensitized and we are able to feel deeper. One of the marked results of this sensitization is an ability to feel increased pleasure and well being. Participants report an increased ability to connect through their body, both with themselves and others.

One of the results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to release the experience and ease the bodily patterns. The NLM facilitates a continued movement, which gently opens the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns.

Through continued engagement with the release of contraction and facilitation of emotional awareness the engrained patterns become apparent and less pronounced. Over time physical sensation can be engaged with and the acceptance and tolerance of all sensation increases. Intimacy with whatever is present is possible.

NLMM educates the body how to release and process contractions, stress and emotional tension. The body becomes highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog.

By putting emphasis on movement and circumventing the analytical mind and loops of tense thinking the natural intelligence of our bodies is accessed. Through gentle guidance the mechanisms of “freeze” and refusal to feel are being loosened and bodily wisdom can create the necessary actions and releases.

Teacher Training on 3 Continents

Engage into deep somatic release and learning. Connect with your body and emotions. Receive practical exercises and techniques that will give you a turn-key class format. Connect with other practitioners and receive business support

“Michaela and Steve are truly masterful in their craft – weaving a seamless tapestry together to guide us on a deeply embodied journey of enquiry.”
“As a workshop facilitator, I really see facilitation as a true art form within itself, so it’s quite powerful to be guided through this journey by facilitators with such laser precision, quick wit and deep wisdom and experience.”
Bonnie
“The way Michaela and Steve work is a breath of fresh air for me… These guys are the real deal and I feel so absolutely grateful to have found myself in their container and under their guidance and wisdom”
Vanessa
“Michaela is a gifted teacher who is able to create a time and space for real and safe exploration of aspects of myself I want to bring more fully into my life. I am deeply grateful for the impact she has and the gift she imparts through her courses.”
Kim
“Michaela Is awesome! A great teacher of woman’s practice, taking us to new places in our bodies and hearts. She is artful in her instruction, sensitive with feeling into her students and discerning and intelligent with her responses. She is a master of her time, passing along ancient teaching with heart and wisdom.”
Andrea

EVENTS

Experience The Method on 3 Continents