Contact Us 2017-01-06T22:09:28+00:00

Contact Us

Send us a message and we will take the time to get to know you so we can help you find your amazing adventure.

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Here are some frequently asked questions. You can also send us a message.

The Method can be used at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down. As with any movement modality, consult with your physician if you have any health concerns.
Come dressed in loose, comfortable clothing. Flexible pants and well fitting t-shirts are optimal as you are moving your body in a variety of positions.
As often as you choose. Some people use The Method daily, some regularly and some only on specific occasions. Best results are achieved by moving regularly and establishing a practice routine. This can be done in as little as 15 minutes per day. Attending a guided class will allow you to get maximum benefits and inform your take home practice.
You can email us via the contact form and also find all details, application and sign ups here.